Himanshi Khurana recently talked extensively about her weight loss journey. The actress revealed how with a simple diet, she shed 11 kilos. The actor and model spoke about her physical transformation, mental health and the need of being healthy.
Himanshi shared her weight transformation journey and added that she never went to the gym. She goes for Pilates only twice a week. Instead of giving up on her favorite foods, she ate everything, homecooked albeit. She added that, she abided by the ancient wisdom of having everything from ghee to oil to parathas. “I still have parathas every day,” Himanshi added.
Himanshi added that weight loss has become a trending practice in the recent times. With so many extreme choices of weight loss available, people tend to shed the extra kilos in unhealthy ways. However, it is essential to be healthy instead of losing weight. She urged people to start taking care of their health an initiate the mind shift of being healthy first.
The actress went on to point out how stress and anxiety can affect the physical health. She added that women, due to the rising competition levels, are exposed to more stress and anxiety that leads to PCOS, endometriosis. This can affect their overall health. It is important to take care of your mental health first, she emphasized.
